Take your workouts anywhere with this 4-week, resistance band-only program!
$49
Snapped makes strength training fun, flexible, and completely portable. This full-body program uses only resistance bands so you can train anywhere — at home, while traveling, or even in the park.
Created in collaboration with Kaitlin Heaney, a phenomenal and like-minded trainer, Snapped blends smart programming with variety so you’ll never get bored. Every workout feels fresh, engaging, and effective — something you’ll actually look forward to doing.
Start your Snapped journey for $49 now. A one-time purchase gets you lifetime access of the program materials, so you can do it on your time and repeat it as many times as you’d like.
Snapped can be accessed on the free Fitness Momness App or online on the Fitness Momness website.
Download the Fitness Momness App and click on the Programs tab to purchase and access my Snapped 4-Week Program.
If you would rather access the program all online without the app, click here to purchase and access the material.
About the Program
Who is this program for?
You’re busy, travel often, or want a way to train anywhere without needing a gym.
You love variety and want workouts that keep things fresh and engaging.
You want to learn versatile ways to use bands for strength, stability, and control.
You’re looking for a program that’s effective yet fun — workouts that don’t feel like a chore.
You enjoy structured training but still want flexibility to fit it into your lifestyle.
What is included in this program?
4-week training calendar, with 5 workouts per week
Upper body, lower body, and core workouts (varied split)
A mix of training formats — combos, supersets, circuits, and more
Exercise demos, clear cues, and coaching tips
Collaborative instruction from Stacey + Kaitlin
Lifetime access if purchased, OR subscribe to Fitness Momness On Demand through the Fitness Momness App where you’ll unlock all programs (including Snapped) plus hundreds of additional workouts
How do I access the program after purchase?
Access to Snapped is included with a Fitness Momness On Demand subscription. Or if you would like to purchase it seperately for lifetime access, you can do this as well.
If you have an IPhone or Android device, the most convenient way to access the program is on the Fitness Momness App. The app is free to download, and you simply open the app and navigate to the Programs tab to access Snapped.
If you don’t have an IPhone or Android device or if you prefer accessing the program via a web browser, click the “Online Program Access” button above to purchase.
Tip: Did you know the Fitness Momness App can cast from your phone to a TV or streaming device? If you like the convenience of your phone but like to play workout videos on a bigger screen, this is the perfect option for you.
What will I learn during this program?
How to train effectively with only bands
Creative, versatile ways to challenge your body without heavy equipment
Formats that keep training fresh and enjoyable
Smart programming you can repeat, reuse, or adapt into your routine
A new appreciation for how fun resistance band workouts can be
By the end of Snapped, you’ll not only feel stronger and more capable — you’ll have a whole new toolkit for training anywhere.
When do I start this 6 week program?
Right away. You can follow Snapped from start to finish as a structured 4-week program, or use it like a workout library — picking and choosing sessions whenever you want a fun, band-focused workout.
Either way, the workouts are designed to fit your lifestyle, keep things fresh, and make training something you actually look forward to.
What equipment do I need?
Only resistance bands! A set of latex mini bands and long bands with a door anchor.
