Who is this program for?

If you’ve got glute goals, this is your program.

Whether you want more shape, strength, or structure in your workouts, Perk Project gives you the plan to follow. It’s ideal for:

• Anyone wanting a clear path to build stronger glutes

• Those who feel stuck without a structured program

• All fitness levels — intensity is adjusted by how much weight you lift

• Busy people who want to see results without overtraining

• And anyone who understands that strong glutes support everyday movement, help relieve back pain, and are essential for long-term strength and stability

What is included in this program?

Everything you need to lift with purpose.

Here’s what you get when you join Perk Project:

• A 6-week training calendar with 3 workouts per week

• Two video options for every workout: follow-along or demos only

• A Lift Log to track weights and see your progress over time

• An Equipment Guide so you’re prepped before Day 1

• A Glute Education Toolkit: bite-sized breakdowns on muscle function, movement, and the why behind every training decision

• An Exercise Glossary: PDF guide with a breakdown of every move in the program

• Individual Exercise Instructional Videos so you can learn proper form and build confidence in each movement

How do I access the program after purchase?

If you have an IPhone or Android device, the most convenient way to access the program is on the Fitness Momness App.  The app is free to download, and you simply open the app and navigate to the Programs tab to purchase Perk Project.  After purchase, you will have access to all of the Perk Project resources and full-length video workouts on the app.

If you don’t have an IPhone or Android device or if you prefer accessing the program via a web browser, click the “Online Program Access” button above to purchase.

Tip:  Did you know the Fitness Momness App can cast from your phone to a TV or streaming device?  If you like the convenience of your phone but like to play workout videos on a bigger screen, this is the perfect option for you.

What will I learn during this program?

Perk Project isn’t just a workout plan — it’s a mini course in how to train smarter.

Throughout the program, you’ll gain a deeper understanding of:

• What it actually takes to grow and strengthen your glutes

• Why exercise selection, rep ranges, and loading matter

• How to train glutes from every angle for maximum benefit

• The importance of recovery, progressive overload, and exercise variation

• How to track progress that goes beyond aesthetics

You’ll leave with stronger glutes and a stronger sense of what works for your body.

When do I start this 6 week program?

You can start whenever you want! Be sure to watch the introduction video, it will be very helpful in understanding what to expect and how the workouts are set up. If you need more time between workouts, have sick days, mental health days, etc. that is perfectly fine. I encourage you to challenge yourself while also listening to your body and knowing your limits. If you take time off just be sure to continue the program workouts in the order designated on the calendar. They are strategically planned to allow the proper amount of rest between working specific muscle groups for maximum results.

What equipment do I need?

Resistance bands with door anchor and ankle strap or access to a cable machine

• Heavy dumbbells (more than one weight option is ideal)

• A heavy loop band

• An optional barbell for compound lifts like hip thrusts — not required, totally up to you!

You don’t need a full gym setup — just the right tools and the commitment to show up.