Hi, I'm Stacey!
I’m a wife, mom to four boys, lifelong athlete, and someone who believes fitness should help you feel strong, capable, and energized in your everyday life. For me, movement has always been about more than aesthetics—it’s about feeling and functioning at your best, both mentally and physically.
I spent 10 years as a gymnast, but as an adult I actually struggled to find a fitness routine that felt sustainable and enjoyable. Discovering group fitness changed everything. What started as a hobby—teaching classes and sharing workouts online—quickly grew when I realized how many women felt the same way I once did.
I’m a certified Group Fitness Instructor through AFAA and hold certifications in eight different fitness formats. I also continue to study current research and evolving best practices in fitness and health so I can keep learning, improving, and providing the most effective guidance possible.
Since then, that passion has grown into a business. I’ve created workout programs, built a fitness app, and developed resources designed to help women build strength, consistency, and confidence without overcomplicating fitness.
These days I’m also navigating perimenopause myself—which, if you know, you know… it’s a bit of a wild ride. It’s made me even more passionate about helping women stay strong and take care of their bodies through every phase of life.
Outside of fitness, I’m pretty low-key and happiest at home taking it easy in comfy sweatpants with an açaí bowl. I love playing games with my family, trying new restaurants with my husband, going for walks, having dance parties, doing handstands just about anywhere, and always chasing a new pull-up PR.
