Coming May 19, 2025
A fitness program which blends the power of strength training with the intention of Pilates.
Empower is a fitness program that combines the power of strength training with the intention of Pilates to help you build muscle, improve mobility, and feel more connected to your body. This 6-week program is designed to help you feel strong, capable, and confident—in your workouts and your everyday life.
Meet the Instructors
You’ll be guided by two expert trainers throughout the program. Stacey Roberts leads all strength workouts, while Andy Orizotti brings her expertise to every Pilates session—so you get the best of both worlds.
Stacey
Strength Workouts
Andy
Pilates Workouts
On May 18, Empower will be available on the Fitness Momness App
Download the Fitness Momness App for free and click on the Programs tab to purchase and access my fitness programs.
The Workouts
Empower includes six guided workouts per week, alternating between strength training and Pilates to help you build muscle, improve mobility, and enhance mind-body connection.
Each week, you’ll follow a balanced mix of 3 strength-focused workouts and 3 Pilates-based sessions.
You can follow the calendar as written or move through the workouts at your own pace. If 4–5 days a week works better for your schedule, simply complete the sessions in order. The goal is consistency—not perfection.
FAQs
Who is this program for?
Empower is designed for all ages and fitness levels. Whether you’re new to movement or looking to deepen your routine, this program meets you where you are.
If you want to improve your strength, mobility, posture, and mind-body connection—while finding balance in your fitness journey—Empower is for you. It’s about feeling confident in your body and empowered in your life, no matter where you’re starting from.
Empower is for you if you’re ready to carve out time for yourself and make your fitness a priority. The intentional movement in all planes of motion will help your body feel great and improve how you move in everyday life.
What’s included in the program?
• A 6-week workout calendar to guide your progress
• Equipment guide to help you feel prepared
• Expert-led workouts from two instructors: Stacey Roberts for strength training & Andy Orizotti for Pilates sessions
• A “mind-body connection” guide to help you move with greater awareness and intention
• A “how to choose your weight guide” to help you confidently challenge yourself in each strength workout
• Access to a community board to connect with Stacey and other participants — because encouragement and support make a difference
What will I learn during this program?
Throughout Empower, you’ll not only build strength but also deepen your mind-body connection. Pilates will teach you to move with intention, improving core stability, flexibility, and control. You’ll develop a greater understanding of your body’s alignment and movement patterns.
Strength training will help you discover your resilience and power, showing you just how capable you are. As you progress, you’ll build mental and physical strength that carries over into every aspect of life. This program is about more than just the physical gains—it’s about feeling empowered in your body and mind, both during and after each workout.