Welcome to
Snapped makes strength training fun, flexible, and completely portable. This full-body program uses only resistance bands so you can train anywhere — at home, while traveling, or even in the park.
Program Materials
After this section of text, you will see the video library with the program video workouts divided by week. At the top left corner, you will see two tabs: On Demand & Resources. The On Demand tab houses all the videos, while the Resources tab is were you will find all of the program PDFs. You can download these to your own device to reference as desired.
Introduction Video
You will want to watch the program introduction video first (which is linked at the top of the program playlist in the video player) as it will help you get acquainted with the Snapped program.
Tip: Bookmark this page in your web browser, so you can easily access it when you need it.
Snapped 4-Week Program
Sign in below to access the program videos, and don’t forget to check out the resources tab for the downloadable PDFs that go with the program.