Next Level Challenge

Over the next four weeks, we are going to focus on four different healthy lifestyle habits, one each week. We will be "stacking" the habits on top of each other, using the momentum we gain each week to keep building.

This challenge has four workouts per week: Lower Body, Upper Body, Cardio HIIT, and Full Body. Created in an order easy to make work for your personal schedule.

We will focus on one healthy habit each week. At the beginning of the week, you will see an intro video which gives you some information about the habit of the week and why we are focusing on it. Make sure you also check out the weekly PDF for additional information on the topic and some recipes to experiment with throughout the week if you would like to.